“People who believe they have the power to exercise some measure of control over their lives are healthier, more effective and more successful than those who lack faith in their ability to effect changes in their lives” Albert Bandura
Everyone has their own reasons for quitting smoking, just as everyone has their own reasons for starting in the first place. Smoking is a habit, the sub-conscious creates habits because the action is believed to still be of benefit to you.
If you want to quit smoking this is a very important commitment and Cloud9 can help you become a non-smoker, you must be absolutely committed to quitting your habit. The process is very individual specific because your habit is specific to you. We need to find out why you started smoking and then investigate how your habit behaves so we can design the best therapy needed to help you quit for good. A combination of counselling and hypnotherapy is used in treating habits, mainly focussing on hypnotherapy as this is the main technique used at Cloud9 to rid you of your habit for good.
If you smoke 20 cigarettes per day at a cost of £6 per pack over the course of one week you will spend £42, over a month this is £168. This means you could re-coup the price of therapy in a matter of weeks.
There are many habits that are not beneficial to us, for example nail biting, hair pulling and thumb sucking. Most habits can be treated with hypnotherapy and /or counselling, fill in the form below or contact Cloud9 Therapy for more information.