Individual Counselling

What is Counselling?


Counselling can change your life, I am living proof of that as it was through counselling that I recovered from a severe anxiety disorder. My job is to listen to your worries, problems, anxieties and stresses, to help you understand better what is happening. I then support you in finding new coping mechanisms that allow you to deal with life in a much more positive way. I do not judge you or your situation. You will find that you are amongst millions of people that feel, or have felt, the same way as you and I use various techniques to help you understand what is going on and find solutions to your issues. 

I am an integral counsellor, meaning I’m trained in lots of different methods to help you. All of your therapy sessions are tailored specifically to your needs as the client. I also encourage you to set goals, which we review regularly, so you can see your progress. I offer both short and long term therapy.

If you’re serious about working towards feeling better, I’m serious about helping you get there.

What can be treated with counselling?

A very wide range of issues! Popular issues I treat clients for include:

  • Anxiety / Panic / Phobias / Fears
  • Depression
  • Overthinking
  • Negative thoughts / unusual thoughts / negative beliefs
  • Repeating negative patterns in relationships / Relationship issues
  • Self Esteem / Confidence
  • Goal Achievement / Motivation / Feeling “Stuck” / Career issues / Improving your Life!
  • Bereavement / Loss

If your issue is not listed here, don’t worry.  I’ve treated a very wide range of issues using Counselling and Psychotherapy so feel free to contact me and I would be happy to have a chat with you over the phone on 0330 100 5163 or you can ask me anything by emailing: or CLICK HERE to fill in the contact form.

Counselling Therapy Fees:

Firstly we meet for an Initial Consultation (50 mins long) so that I can assess you and your needs. We then meet regularly for 50 minute counselling sessions. I pre-book therapy sessions to ensure you have the times and dates that you need.

Prices for Counselling:

£50 per Initial Consultation

£50 per session for individual private therapy

£40 per session for therapy over the phone or Skype  

If you would like to see what the therapy room looks like, I also own Chelmsford Therapy Rooms so just CLICK HERE to see a few photos of the room.