Individual Counselling

What is Counselling?


Counselling can change your life, I am living proof of that as I had counselling as part of my journey in recovering from a severe anxiety disorder. My job is to listen to your worries, problems, anxieties and stresses, to help you understand better what is happening. I then support you in finding new coping mechanisms that allow you to deal with life in a much more positive way. I do not judge you or your situation. You will find that you are amongst millions of people that feel, or have felt, the same way as you and I use various techniques to help you understand what is going on and find solutions to your issues. 

I am an integral counsellor, meaning I’m trained in lots of different methods to help you. All of your therapy sessions are tailored specifically to your needs as the client. I also encourage you to set goals, which we review regularly, so you can see your progress. I offer both short and long term therapy.

If you’re serious about working towards feeling better, I’m serious about helping you get there.

What can be treated with counselling?

A very wide range of issues! Popular issues I treat clients for include:

  • Anxiety / Panic / Phobias / Fears
  • Depression
  • Overthinking
  • Negative thoughts / unusual thoughts / negative beliefs
  • Repeating negative patterns in relationships / Relationship issues
  • Self Esteem / Confidence
  • Imposter Syndrome
  • Goal Achievement / Motivation / Feeling “Stuck” / Career issues / Improving your Life!
  • Bereavement / Loss

If your issue is not listed here, don’t worry.  I’ve treated a very wide range of issues using Counselling and Psychotherapy so feel free to contact me and I would be happy to have a chat with you over the phone on 0330 100 5163 or you can ask me anything by emailing: or CLICK HERE to fill in the contact form.

Counselling Therapy Fees:

Complimentary phone consultation

We can arrange this at a time to suit you, or you can just give me a call and inform me you’d like your phone consultation. Here you can ask me anything you like and tell me about why you’re seeking therapy. I will then explain what I do and how best I can help you based on what you’ve already told me. If you wish to you can then arrange your first session with me, the Initial Consultation.

The initial consultation

This is where I will ask you to provide even more in depth information and we set your goals for therapy. I ask clients to set goals because when we review these goals we can accurately see your progress. I aim to give you some coping techniques in this session also to help you asap. The Initial consultation is 50 minutes.

Price for Initial consultation: £60
Counselling sessions:

We then meet regularly for 50 minute counselling sessions. I pre-book therapy sessions to ensure you have the times and dates that you need. I offer both face to face and Skype sessions.

Price Per Counselling Session:    Face to Face: £60             Skype: £50

If you would like to see what the therapy room looks like, I also own Chelmsford Therapy Rooms so just CLICK HERE to see a few photos of the room.